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Exercise Form Videos, articles and resources to help you with your squat, deadlift, bench press form and more.

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Old 01-05-2014, 10:13 AM   #1
JumpmanRugs
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Join Date: Aug 2013
Location: United Kingdom
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Training Type: ARGH!!!
Fav Exercise: Squat / Deadlift
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Default Form Critique... Be Gentle!!

Here you go guys, Deadlifts and Bench.

Critique away please!

Things you should know;

- Depth on Deads to start is limited right now because of tight hips (Getting better daily though)

- I look awkward on the bench with my arms, they're 6 ft 7. I'm 6 ft 2.

- I get a bit intimidated when I'm benching. Deads and Squats I don't get phased by, the Bench I do, all be it a tiny bit.

- I know I get broken head syndrome and my back rounds too much a the top

- This was my first heavy deadlift session back in about 2 months

- I'm a basketball player, not a powerlifter or bodybuilder

- I'm sensitive. LOL - Messing around

None of these are excuses, just pointing things out!

Deads

155kg /341lbs

Final two Sets

http://www.youtube.com/watch?v=_DY9V...ature=youtu.be

Bench Press

60kg / 132lbs & 70kg / 154lbs

This was a warm up set and first working I believe.

I worked my way up to 90kg / 198lbs for 3 but didn't record it.

http://www.youtube.com/watch?v=DVeU7...ature=youtu.be

Thanks Guys!!
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