Back Exercises - Videos & Description
Back Exercises - Videos & Description
* Barbell Pullovers
* Barbell Rows
* Dumbbell Pullovers
* Dumbbell Rows
* Good Mornings
* Incline Bench Back Shrugs
* Incline Bench Barbell Rows
* Incline Bench Two Arm Dumbbell Rows
* Lat Pulldown
* Lat Pulldowns Behind Neck
* Low Pulley Rows
* Machine Rows
* Reverse Grip Lat Pulldown
* Reverse Grip Seated Pulley Rows
* Seated Good Mornings
* Straight Arm Lat Pushdown
* Sumo Deadlifts
* T-Bar Rows
* Wide Grip Pullups
* Wide Grip Seated Pulley Rows
* Yates Incline Bench Rows
* Yates Rows
The human back is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck and the shoulders. It is the surface opposite to the chest, its height being defined by the vertebral column (commonly referred to as the spine or backbone) and its breadth being supported by the ribcage and shoulders. The spinal canal runs through the spine and provides nerves to the rest of the body.
Skeletal structure of the back
The central feature of the human back is the vertebral column, specifically the length from the top of the thoracic vertebrae to the bottom of the lumbar vertebrae, which houses the spinal cord in its spinal canal, and which generally has some curvature that gives shape to the back. The ribcage extends from the spine at the top of the back (with the top of the ribcage corresponding to the T1 vertebra), more than halfway down the length of the back, leaving an area with less protection between the bottom of the ribcage and the hips. The width of the back at the top is defined by the scapula, the broad, flat bones of the shoulders.
Muscles of the back
The spine is bordered by several groups of muscles, including the intertransversarii muscle which facilitate movement between the individual vertebrae, and the multifidus spinae, which facilitate the movement of the spine as a whole.
Other muscles in the back are associated with the movement of the neck and shoulders. The trapezius muscle, which is named from its trapezium-like shape, runs between the neck, the anterior chain, the two shoulders, and the thoracic vertebra, T12. The large latissimus dorsi make a triangle from the shoulder to the hip.
Function of the back
The intricate anatomy of the back provides support for the head and trunk of the body, strength in the trunk of the body, as well as a great deal of flexibility and movement. The upper back has the most structural support, with the ribs attached firmly to each level of the thoracic spine and very limited movement. The lower back (lumbar vertebrae) allows for flexibility and movement in back bending (extension) and forward bending (flexion). It does not permit twisting.
The back comprises interconnecting nerves, bones, muscles, ligaments and tendons, all of which can be a source of pain. Back pain is one of the most common types of pain in adults. By far the most common cause of back pain is muscle strain. The back muscles can usually heal themselves within a couple of weeks, but the pain can be intense and debilitating. Other common sources of back pain include disc problems, such as degenerative disc disease or a lumbar disc herniation, many types of fractures, such as spondylolisthesis or an osteoporotic fracture, or osteoarthritis.
Organs of the back
The lungs are within the ribcage, and extend to the back of the ribcage, making it possible for them to be listened into through the back. The kidneys are situated beneath the muscles in the area below the end of the ribcage, loosely connected to the peritoneum. A strike to the lower back can damage the kidneys of the person being hit.
Surface of the back
The skin of the human back is thicker and has fewer nerve endings than the skin on any other part of the torso. With some notable exceptions (see, e.g. George "The Animal" Steele), it tends to have less hair than the chest on men. The upper-middle back is also the one area of the body which a typical human under normal conditions might be unable to physically touch. When this area is itchy, a backscratcher can be used to ease the discomfort.
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