Muscle and Brawn Forums

Muscle and Brawn Forums (
-   Exercise Database (
-   -   Smith Machine Shrugs (

BendtheBar 05-07-2011 09:10 AM

Smith Machine Shrugs
Smith Machine Shrugs

Muscle Group: Traps
Secondary Muscle Groups: Forearms
Exercise: Isolation Exercise
Movement: Smith Machine
Mechanics: Pull

How to perform Smith Machine Shrugs.


Grasp hold of the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.
Smith Machine Shrugs Videos:

All times are GMT -5. The time now is 08:29 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.