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BendtheBar 05-07-2011 10:10 AM

Smith Machine Shrugs
Smith Machine Shrugs

Muscle Group: Traps
Secondary Muscle Groups: Forearms
Exercise: Isolation Exercise
Movement: Smith Machine
Mechanics: Pull

How to perform Smith Machine Shrugs.


Grasp hold of the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.
Smith Machine Shrugs Videos:

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