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-   -   Power Shrugs (http://www.muscleandbrawn.com/forum/showthread.php?t=6077)

BendtheBar 05-07-2011 09:10 AM

Power Shrugs
 
Power Shrugs

Muscle Group: Traps
Secondary Muscle Groups: Forearms, Lats
Exercise: Compound Exercise
Movement: Barbell
Mechanics: Pull

How to perform Power Shrugs.

Quote:

Stand holding the barbell with an overhand grip just outside of shoulder-width. Slightly bend at the hips keep back straight and bar close to your body. As the barbell reaches just above knee level thrust hips forward forcefully. At the initiation of the rapid force, shrug your shoulders upwards powerfully, then return back to the starting position and repeat.
Power Shrugs Videos:


Aurik 05-07-2011 09:45 AM

Here's Mark Rippetoe's version of them:

Video tại vimeo.com - Đăng tại www.KyXaoViet.Com

gaspers04 05-07-2011 09:55 AM

Love me some Power Shrugs. Great job Steve!


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