- - Power Shrugs
||05-07-2011 09:10 AM
Secondary Muscle Groups
: Forearms, Lats
: Compound Exercise
How to perform Power Shrugs
Power Shrugs Videos
Stand holding the barbell with an overhand grip just outside of shoulder-width. Slightly bend at the hips keep back straight and bar close to your body. As the barbell reaches just above knee level thrust hips forward forcefully. At the initiation of the rapid force, shrug your shoulders upwards powerfully, then return back to the starting position and repeat.
||05-07-2011 09:45 AM
Here's Mark Rippetoe's version of them:
||05-07-2011 09:55 AM
Love me some Power Shrugs. Great job Steve!
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