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Exercise Database Exercise videos and information for all major movements and bodyparts.

 
 
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Old 05-07-2011, 08:18 AM   #1
BendtheBar
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Default Dumbbell Shrugs

Dumbbell Shrugs

Muscle Group: Traps
Secondary Muscle Groups: Forearms
Exercise: Isolation Exercise
Movement: Dumbbell
Mechanics: Pull

How to perform Dumbbell Shrugs.

Quote:
Stand holding a dumbbell in each hand at your side. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.
Dumbbell Shrugs Videos:



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