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Old 05-07-2011, 08:18 AM   #1
BendtheBar
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Default Dumbbell Shrugs

Dumbbell Shrugs

Muscle Group: Traps
Secondary Muscle Groups: Forearms
Exercise: Isolation Exercise
Movement: Dumbbell
Mechanics: Pull

How to perform Dumbbell Shrugs.

Quote:
Stand holding a dumbbell in each hand at your side. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.
Dumbbell Shrugs Videos:



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Old 05-07-2011, 08:25 AM   #2
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No offence, but without a Hexbar/Trapbar, a trainer will never experience their MAX capable loading and 100% ROM at the same time.

I want to see a guy do +50 kilos (per arm) dumbbell shrugs, with full ROM, and for high reps.
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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dumbbell, dumbbell shrugs, shrugs, traps, traps exercises


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