Muscle Group: Traps
Secondary Muscle Groups: Forearms
Exercise: Isolation Exercise
How to perform Dumbbell Shrugs.
No offence, but without a Hexbar/Trapbar, a trainer will never experience their MAX capable loading and 100% ROM at the same time.
I want to see a guy do +50 kilos (per arm) dumbbell shrugs, with full ROM, and for high reps.
|All times are GMT -5. The time now is 09:35 AM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.