Muscle Group: Traps
Secondary Muscle Groups: Forearms
Exercise: Isolation Exercise
How to perform Dumbbell Shrugs.
No offence, but without a Hexbar/Trapbar, a trainer will never experience their MAX capable loading and 100% ROM at the same time.
I want to see a guy do +50 kilos (per arm) dumbbell shrugs, with full ROM, and for high reps.
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