Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources > Exercise Database
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Exercise Database Exercise videos and information for all major movements and bodyparts.

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-06-2011, 07:16 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Incline Bench Skullcrushers

Incline Bench Skullcrushers

Muscle Group: Triceps
Secondary Muscle Groups: None
Exercise: Isolation Exercise
Movement: EZ Bar, Barbell
Mechanics: Push

How to perform Incline Bench Skullcrushers.

Quote:
Setup for the incline skullcrusher by setting an incline bench to around 30-45 degrees and selecting a barbell you want to use. Sit down on the bench with the barbell across your thighs. Grasp the barbell with an overhand grip (palms facing down) with your hands slightly closer than shoulder width apart. Lay back on the bench and hold the barbell straight up in the air with your arms fully extended. Bend the arms slightly to take up the tension in your triceps. This is the starting position for the exercise. Keeping your elbows completely fixed in place, slowly lower the bar down until it's almost touching your forehead. Pause, the slowly extend the arms back up to the starting position. Don't lock your arms, then repeat for desired reps.
Incline Bench Skullcrushers Videos:


__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 05-06-2011 at 07:59 PM.
BendtheBar is online now   Reply With Quote
Sponsored Links
Reply

Bookmarks

Tags
bench, exercises, incline, incline skullcrushers, skullcrushers, tricep exercises, triceps


Similar Threads
Thread Thread Starter Forum Replies Last Post
Incline bench carryover to flat bench Violent Volume Powerlifting & Strength Training 11 08-05-2014 04:09 PM
flat bench vs slight incline bench CoopDawg Muscle Building and Bodybuilding 24 08-20-2013 07:00 AM
Best Bench Press - Decline/Incline/Flat smasson Muscle Building and Bodybuilding 7 11-18-2011 10:52 AM
Skullcrushers BendtheBar Exercise Database 0 05-06-2011 07:20 PM
Incline Bench Press & Clavicular Head Hypertrophy xKyle10 Muscle Building and Bodybuilding 2 02-15-2011 01:17 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:17 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.