- - Diamond Pushups
||05-06-2011 07:11 PM
Secondary Muscle Groups
: Shoulders, Chest
: Compound Exercise
How to perform Diamond Pushups
Diamond Pushups Videos
"Diamond" push-ups are done by by placing both palms and the ground and touching together both thumbs and pointer fingers. This technique requires much more strength than regular push-ups due to the face that all of the weight of your body being "pushed-up" is focuses in one spot rather than spread out.
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