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BendtheBar 05-06-2011 07:11 PM

Diamond Pushups
Diamond Pushups

Muscle Group: Triceps
Secondary Muscle Groups: Shoulders, Chest
Exercise: Compound Exercise
Movement: Bodyweight
Mechanics: Push

How to perform Diamond Pushups.


"Diamond" push-ups are done by by placing both palms and the ground and touching together both thumbs and pointer fingers. This technique requires much more strength than regular push-ups due to the face that all of the weight of your body being "pushed-up" is focuses in one spot rather than spread out.
Diamond Pushups Videos:

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