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Old 01-19-2014, 07:51 PM   #1
mr_bigmuscles
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Default Get lean or die mirin

Well my race to 200 thread went nowhere since my buddy fell off the wagon and I injured myself. Rehab is done and I'm feeling pretty good and getting back under the bar.

I've decided to give Jamie Lewis' APD a try. Soldier has a thread a little ways down that describes it, though it didn't work for him. The protocol can be found here: APD for Fat Fucks

So I am sitting at 175lbs, and about 25% bodyfat, maybe more going by these pictures. My lifts are very low thanks to my injury (lumbar disc herniation). I am relegated to front squats, sumo pulls, and rack pulls for legs/back - no pulling from the floor, doctor's orders. I'd guess I'm at 225/200/315 bench/front/sumo.

I don't really have a target weight, more like a target look. Eating "in moderation" has never really done the trick for me, so it's time for more extreme measures. At the very least, this should be interesting...
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Old 01-19-2014, 10:20 PM   #2
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Do it to it man!
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Old 01-19-2014, 10:33 PM   #3
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Just got done roasting up 10lbs of bone-in chicken thighs... grocery was out of beef short ribs but I'll get em sometime this week. Nothing but chicken, eggs and some leftover ground beef for the next few days.
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Old 01-19-2014, 10:39 PM   #4
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Wings got me through and helped when I got tired of all the meat and eggs. I was even able to dip them in my beloved ranch which only added a few grams of carbs.

I really enjoyed the actual eating on the program and mentally it was a breeze. Unfortunately it just didn't work for my body. Good luck!
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Old 01-20-2014, 05:28 PM   #5
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Here's what I ate today:

- a little cream in my coffee - not sure that this works on APD but I'm not letting good heavy cream go to waste
- 4 chicken thighs 68/60/840 protein/fat/cals
- 1 lb ground beef 112/80/1216
- protein shake 50/6/240 (for later tonight)

I am more than aware that all these numbers are rough estimates at best. Still interdasting to track though. Figuring in (guessing at) the cream, this works out to 230/150/10-ish protein/fat/carbs, and roughly 2,300 calories.
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Old 01-21-2014, 09:49 PM   #6
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today:

- black coffee
- 100g protein shakes total
- small bowl of chicken soup (no starchy carbs i.e. rice/potatoes)
- 3 chicken thighs, 12oz of ground beef

too lazy to work out the numbers
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Last edited by mr_bigmuscles; 01-21-2014 at 09:54 PM.
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Old 01-22-2014, 08:51 PM   #7
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today same as yesterday except no ground beef, 4 chicken thighs instead.
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Old 01-23-2014, 08:06 PM   #8
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6 shakes, 150g protein, only

so hangry
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Old 01-25-2014, 04:22 PM   #9
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ate a bunch of freeze dried pre-packaged backpacking food since I went camping overnight. I'm back on the wagon today.
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Old 01-27-2014, 05:02 PM   #10
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3 chicken thighs, 5 protein shakes. lots of brussel sprouts.
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