|01-12-2014, 03:32 PM||#1|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Chicken every day Homie!
Mission 2014: 250lbs; Join Me, Guide Me, Help Me.
My goal for 2014 is to Get to 250lbs or less.
In 2013 I came down to 260 from 300. I primarily just ate low/no carb. Initially my weight loss was quick, but eventually it slowed down and stuck around 260ish. My strength took a huge hit.
I have been bulking since October and am up to Between 275 and 280. I will get an "official" weigh in tomorrow morning.
My Short term goal is to get down below 250lbs. I want to do this the right way, minimizing muscle and strength loss. My plan is to count calories. I purchased a scale and have an account on my fitness pal.
I plan on the first 1-3 weeks being a transition period. I will use this time to get back "in the groove", if you will. I will began cooking all my meals again and get in the habit of tracking my calories. I will eat instinctively during this time and worry more about the logistics of things than actually adjusting my caloric intake. I will probably not need a full 3 weeks for this, but am allotting myself this amount of time as I am a working professional, single parent and am a busy guy.
After that point I will set a caloric deficit and eat to that deficit. I plan on starting at 500 calories below my baseline and seeing how that goes for a few weeks.
At least for the time being I will not be too concerned with macros. I will eat more protien than fat, more fat than carbs. However, I would appreciate any suggestions as I go down the road on where my macros need to be.
That pretty much is the run down thus far. Most importantly, I will need your help. I will have questions and will need your guidance. This is something I have never done before. Thanks!
As far as logging, I will more than likely log daily nutritional intake, but not log each meal.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
|01-12-2014, 04:26 PM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
You can do this!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
|01-12-2014, 04:37 PM||#3|
Team Koolaid Man
Join Date: Sep 2013
Location: Upstate SC
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd
|01-12-2014, 05:58 PM||#4|
Join Date: Oct 2012
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
You got this brother. Push for progression in the weight room and keep an eye on those calories and you'll hit your goal no problem.
|01-12-2014, 06:36 PM||#5|
Join Date: Feb 2012
Location: Staten Island
Will have to change your name to Littlejosh.
I am down about 45-50lbs. Dieting for 3 more months then I'm done.
All diet, no cardio.
|01-12-2014, 09:47 PM||#6|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Do it man. I am right there with you.
|01-13-2014, 02:16 AM||#7|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Good luck Josh!
|01-13-2014, 08:27 AM||#9|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Good luck, Josh
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|01-13-2014, 10:11 AM||#10|
Road to 1400
Join Date: Nov 2012
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Not going to wish you good luck because none is needed here. Set your targets and hit them and you will be at your goal weight in no time at all!
You got this (Not quite as) Big Josh
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
|abzors, come at me bro, pron, sexual choclate|
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