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Old 05-15-2013, 04:16 PM   #1
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
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Default The Hitman Carb Backloads

As some of you already know, I'm going to be working on becoming a firefighter over the course of this next year or so. I am signed up to take the Candidate Physical Ability Test in July. I have 7 weeks from today before my first shot. I would like to drop about 20 pounds between now and then. I will be doing carb backloading and hoping for the best. Still will be training heavy using BIG, but will also be throwing in conditioning using stadiums, bear crawls, low crawls, etc., while wearing a weighted vest to prepare for this. I want to be in MEAN shape when I take the test so I can excel. I will have the official report tonight, but right now, this first "NO"-carb day SUCKS. Thank goodness for coffee.
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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