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Old 04-01-2013, 10:04 AM   #1
fenrisulfr
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Default fenrisulfr does cbl

This will be my carb back loading log.
Prep phase started today. 237 lbs. 24%bf
Very disappointed in myself, cut down to 228 for vacation and I've just blown up since then. Oh well.

Will do 3 hiit sessions this week.

Several Coffees with heavy whipping cream.
4 pieces wright bacon
6 eggs
1.5 oz. Cheddar
1 string cheese



2 hard boiled eggs
Several green olives

Whey protein pwo

12 oz 90/10 burger with 1 egg 2 pieces wright bacon 1.5 oz cheddar on a bed of spinach with onion and tomato.
175 grams Brussels sprouts with a tbsp butter and lots of Parmesan cheese
.5 cup cottage cheese and a couple walnuts.

Exactly 30 net carbs.
40 carbs 10 fiber.

Today's workout
531 deload week and carb back loading prep phase week

Squat
145x5x4 180x5 215x5

Wide stance good morning
185x5x3

Good morning
135x15

Steve's calf builder routine
Standing BB calf raise (holding, not on back)
315x8x5

HiiT for glycogen depletion
Elliptical
5 cycles 2 minutes work 4 minutes rest

Last edited by fenrisulfr; 04-01-2013 at 07:39 PM.
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Old 04-01-2013, 10:27 AM   #2
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Best of luck! I wil be following along with you and am hopeful that you will have positive results!
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Old 04-01-2013, 10:39 AM   #3
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Only 4 pieces of bacon , sad stuff . Best of luck Fen, I know you'll do awesome!!!
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Old 04-01-2013, 11:05 AM   #4
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That's wright bacon. Not your ordinary bacon.
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Old 04-01-2013, 11:14 AM   #5
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CBL worked great for me. Coffee with heavy cream FTW!
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Old 04-01-2013, 12:18 PM   #6
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I love cbl. Just remember the key is fats.
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Old 04-01-2013, 10:27 PM   #7
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Try to keep carbs in the prep phase as low as possible. 30g is the absolute ceiling. I know this is gonna sound blasphemous but is drop some of the starcher veggies like the onion.

Also, Kiefer typically recommends CBL for folks under 18-20% body fat. Have you looked in to carb nite?
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Old 04-02-2013, 04:26 AM   #8
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Quote:
Originally Posted by linedriver465 View Post
Try to keep carbs in the prep phase as low as possible. 30g is the absolute ceiling. I know this is gonna sound blasphemous but is drop some of the starcher veggies like the onion.

Also, Kiefer typically recommends CBL for folks under 18-20% body fat. Have you looked in to carb nite?
Well I've actually been in that range for quite awhile. Very very recently being above it. I'm gonna stick with it and see what the scale says next Monday.
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Old 04-02-2013, 08:31 AM   #9
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Quote:
Originally Posted by fenrisulfr View Post
Well I've actually been in that range for quite awhile. Very very recently being above it. I'm gonna stick with it and see what the scale says next Monday.
sounds good fen - just parroting some of what I've read on the DH/CBL forum.

I'm guessing you'll be doing SA?
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Old 04-02-2013, 02:20 PM   #10
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Yup SA. Although the book did say db would put mass on while keeping bf% the same at higher bf%. Thanks for input LD.

Anyway, I got those low carb feels.

The hiit yesterday did a pretty good job. Will do more tomorrow.
Foods:
coffees with heavy cream and coconut oil.
12 oz cheddar burger on bed of spinach.
3 hard boiled eggs
2 string cheese
green olives
Some almonds
Can of chicken breast with hot sauce.
more eggs later
Whey
Giant Chicken Caesar salad 6 net carbs

18 net carbs today, based off LD's advice.

Last edited by fenrisulfr; 04-02-2013 at 07:08 PM.
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