fenrisulfr does cbl
This will be my carb back loading log.
Prep phase started today. 237 lbs. 24%bf
Very disappointed in myself, cut down to 228 for vacation and I've just blown up since then. Oh well.
Will do 3 hiit sessions this week.
Several Coffees with heavy whipping cream.
4 pieces wright bacon
1.5 oz. Cheddar
1 string cheese
2 hard boiled eggs
Several green olives
Whey protein pwo
12 oz 90/10 burger with 1 egg 2 pieces wright bacon 1.5 oz cheddar on a bed of spinach with onion and tomato.
175 grams Brussels sprouts with a tbsp butter and lots of Parmesan cheese
.5 cup cottage cheese and a couple walnuts.
Exactly 30 net carbs.
40 carbs 10 fiber.
531 deload week and carb back loading prep phase week
145x5x4 180x5 215x5
Wide stance good morning
Steve's calf builder routine
Standing BB calf raise (holding, not on back)
HiiT for glycogen depletion
5 cycles 2 minutes work 4 minutes rest
Best of luck! I wil be following along with you and am hopeful that you will have positive results!
Only 4 pieces of bacon :(, sad stuff :(:(:(. Best of luck Fen, I know you'll do awesome!!!
That's wright bacon. Not your ordinary bacon.
CBL worked great for me. Coffee with heavy cream FTW!
I love cbl. Just remember the key is fats.
Try to keep carbs in the prep phase as low as possible. 30g is the absolute ceiling. I know this is gonna sound blasphemous but is drop some of the starcher veggies like the onion.
Also, Kiefer typically recommends CBL for folks under 18-20% body fat. Have you looked in to carb nite?
I'm guessing you'll be doing SA?
Yup SA. Although the book did say db would put mass on while keeping bf% the same at higher bf%. Thanks for input LD.
Anyway, I got those low carb feels.
The hiit yesterday did a pretty good job. Will do more tomorrow.
coffees with heavy cream and coconut oil.
12 oz cheddar burger on bed of spinach.
3 hard boiled eggs
2 string cheese
Can of chicken breast with hot sauce.
more eggs later
Giant Chicken Caesar salad 6 net carbs
18 net carbs today, based off LD's advice.
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