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Old 04-20-2013, 01:16 PM   #71
fenrisulfr
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I'll check it out.

Morning weight 232.8
Yesterday
Calories 4458
167f
487c
231 p

back load
2slice white bread
Pancakes and syrup
Bagel
Protein rice
Birthday blast ice cream

Extra big back load! Tonight I'm thinking entire little caesar pizza and crazy bread!
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Old 04-20-2013, 05:45 PM   #72
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What'd you think of birthday blast ice cream???
Hopefully it met your expectations
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Old 04-21-2013, 01:57 PM   #73
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It was amazing.


Yesterday went overboard with crazy bread and pizza. Arranged my calories so it would work for me.

Morning weight 234.2
Calories/ BL
4465
169f
461c
282p
Ulc today.
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Old 04-22-2013, 01:53 PM   #74
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Morning weight
234.6 22.2% bf my scale reads my bf higher in morning

Yesterday
Calories
3208
235f
17c
233p
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Old 04-25-2013, 03:18 AM   #75
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Slackin....
234
233.8
After 2 back loads. Not sure why I'm not getting down to 232ish like last week.
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Old 04-25-2013, 08:48 AM   #76
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Quote:
Originally Posted by fenrisulfr View Post
Slackin....
234
233.8
After 2 back loads. Not sure why I'm not getting down to 232ish like last week.
Sodium/water retention?
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Old 05-01-2013, 05:37 PM   #77
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Slackin hard! Still cbl'ing
235 lbs.... 21%bf
Up in weight down in fat. Hope its not a fluke of my scale.
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Old 05-01-2013, 09:36 PM   #78
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Quote:
Originally Posted by fenrisulfr View Post
Slackin hard! Still cbl'ing
235 lbs.... 21%bf
Up in weight down in fat. Hope its not a fluke of my scale.
nice! Fingers crossed. Hows energy and sleep?
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Old 05-02-2013, 03:22 AM   #79
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Low and crappy lol. But that is a result of having young kids and working crazy hours.
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Old 05-06-2013, 03:13 AM   #80
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235
235.2
234.6
233.8

Just my weight past few days. Did some tabata on my rest day yesterday.
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