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Old 05-06-2013, 08:36 PM   #81
linedriver465
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You been taking progress pics?
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Old 05-07-2013, 04:46 AM   #82
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Originally Posted by linedriver465 View Post
You been taking progress pics?
Yea I actually have some from the other day.
232.6 this morning. Super small back load yesterday.
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Old 05-13-2013, 12:08 AM   #83
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Quick update. Well some learnings really.

Lite coconut milk in coffee was gross.
Butter in coffee, actually pretty flipping good.
Olive oil makes everything better.
People think this protocol doesn't make sense.
I eat more green veggies than I used to.
Animal and dairy fat is awesome!
This diet is not terrible to follow, I think calories/macros need counted for good results which is pretty tedious.
I enjoy the foods I eat.
I am leaner than I was.
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Squat 515
Bench 315
Deadlift 570
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Old 05-13-2013, 03:07 AM   #84
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Originally Posted by fenrisulfr View Post
Quick update. Well some learnings really.

Lite coconut milk in coffee was gross.
Butter in coffee, actually pretty flipping good.
Olive oil makes everything better.
People think this protocol doesn't make sense.
I eat more green veggies than I used to.
Animal and dairy fat is awesome!
This diet is not terrible to follow, I think calories/macros need counted for good results which is pretty tedious.
I enjoy the foods I eat.
I am leaner than I was.
That statement hold so much truth! Hahaha...

I've always wanted to try carb-backloading. One of my buddies does something similar and I feel it has some sound science behind it. I'm just on a different mission.
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Old 05-13-2013, 10:44 AM   #85
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That statement hold so much truth! Hahaha...

I've always wanted to try carb-backloading. One of my buddies does something similar and I feel it has some sound science behind it. I'm just on a different mission.
In the book there are two protocols strength accumulation and density bulking. It may be your goal after all.
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Old 05-13-2013, 11:26 AM   #86
fenrisulfr
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Quote:
Originally Posted by fenrisulfr View Post
Quick update. Well some learnings really.

Lite coconut milk in coffee was gross.
Butter in coffee, actually pretty flipping good.
Olive oil makes everything better.
People think this protocol doesn't make sense.
I eat more green veggies than I used to.
Animal and dairy fat is awesome!
This diet is not terrible to follow, I think calories/macros need counted for good results which is pretty tedious.
I enjoy the foods I eat.
I am leaner than I was.
Forgot to mention light corn syrup gave me a wicked insulin spike.
White bread did ok
Dextrose gives a pretty good one.
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Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
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Old 05-14-2013, 03:06 AM   #87
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Mark Bell talks about CN and cbl.
I'm wanting more and more to do carb night for a couple weeks.
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Do your front squats! -me

Squat 515
Bench 315
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Last edited by fenrisulfr; 05-14-2013 at 03:08 AM.
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Old 05-14-2013, 03:37 AM   #88
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In the book there are two protocols strength accumulation and density bulking. It may be your goal after all.
I'll have to get a copy for myself then.
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Old 05-14-2013, 08:00 PM   #89
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Going to read carb nite solution tonight. Looks like tonight is my last back load for awhile.
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Old 05-14-2013, 08:53 PM   #90
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Haha. What did I tell you
CN seems to be more well suited to your goals. Any chance you'd email me CN. I have CBL
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