|04-01-2013, 10:04 AM||#1|
Peanut Butter Member
Join Date: Jan 2013
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
Fav Supp: Food
fenrisulfr does cbl
This will be my carb back loading log.
Prep phase started today. 237 lbs. 24%bf
Very disappointed in myself, cut down to 228 for vacation and I've just blown up since then. Oh well.
Will do 3 hiit sessions this week.
Several Coffees with heavy whipping cream.
4 pieces wright bacon
1.5 oz. Cheddar
1 string cheese
2 hard boiled eggs
Several green olives
Whey protein pwo
12 oz 90/10 burger with 1 egg 2 pieces wright bacon 1.5 oz cheddar on a bed of spinach with onion and tomato.
175 grams Brussels sprouts with a tbsp butter and lots of Parmesan cheese
.5 cup cottage cheese and a couple walnuts.
Exactly 30 net carbs.
40 carbs 10 fiber.
531 deload week and carb back loading prep phase week
145x5x4 180x5 215x5
Wide stance good morning
Steve's calf builder routine
Standing BB calf raise (holding, not on back)
HiiT for glycogen depletion
5 cycles 2 minutes work 4 minutes rest
Do your front squats! -me
Last edited by fenrisulfr; 04-01-2013 at 07:39 PM.
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