Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Diet Logs

Notices

Diet Logs Keep your diet/eating plan logs here.

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-21-2013, 05:26 AM   #1
Hydin
Junior Member
Points: 23, Level: 1 Points: 23, Level: 1 Points: 23, Level: 1
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Feb 2013
Posts: 8
Reputation: 260
Hydin is off to a good startHydin is off to a good startHydin is off to a good start
Default Foods that burn fats

A huge number of various diets offer us ways to deal with excess weight, requiring uncommon willpower and threatening devastation credit card and wallet. Here are some foods that improve metabolisms and also burn fats.
Ginger.
Green tea.
Grapefruit.
Raspberry.
Cabbage.
__________________
Tacoma Fitness
Hydin is offline   Reply With Quote
Sponsored Links
Old 02-21-2013, 08:08 AM   #2
SCStrong
Senior Member
Max Brawn
Points: 4,116, Level: 40 Points: 4,116, Level: 40 Points: 4,116, Level: 40
Activity: 25% Activity: 25% Activity: 25%
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Posts: 1,736
Training Exp: One more than last year
Training Type: Fullbody
Fav Exercise: The ones that make me cry
Fav Supp: Beer; Milk is for Babies
Reputation: 108919
SCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master member
Default

Decreased Intake + Incresed Effort = Weight Loss NO MAGIC, just math.
__________________
The only rep that counts is the next one.
SCStrong is online now   Reply With Quote
Old 02-21-2013, 08:14 AM   #3
Greu
Member
Brawn
Points: 764, Level: 14 Points: 764, Level: 14 Points: 764, Level: 14
Activity: 4% Activity: 4% Activity: 4%
 
Greu's Avatar
 

Join Date: Feb 2013
Location: Scotland
Posts: 91
Training Exp: 1 year
Training Type: Lose Weight
Fav Exercise: Squat
Fav Supp: Beta Alanine
Reputation: 5060
Greu is a consistent contributorGreu is a consistent contributorGreu is a consistent contributorGreu is a consistent contributorGreu is a consistent contributorGreu is a consistent contributorGreu is a consistent contributorGreu is a consistent contributorGreu is a consistent contributorGreu is a consistent contributorGreu is a consistent contributor
Default

Quote:
Originally Posted by SCStrong View Post
Decreased Intake + Incresed Effort = Weight Loss NO MAGIC, just math.
^^ This.
__________________
Current: 107kg Squat, 82.5kg Bench, 130kg lDeadlift
Goal: 120kg Squat, 90kg Bench, 150kg Dead

If you let yourself influenced negatively by others then you're following the path to failure.
Greu is offline   Reply With Quote
Old 02-21-2013, 08:33 AM   #4
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by Hydin View Post
A huge number of various diets offer us ways to deal with excess weight, requiring uncommon willpower and threatening devastation credit card and wallet. Here are some foods that improve metabolisms and also burn fats.
Ginger.
Green tea.
Grapefruit.
Raspberry.
Cabbage.
Suprised these didn't make your list as they are better in releasing fat store than the ones you listed.

Tomatoes
Hot Peppers
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 02-21-2013, 02:49 PM   #5
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
Default

All meals raise the metabolic rate

Now, go eat, anything!!
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Old 02-21-2013, 08:33 PM   #6
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 403921
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by Hydin View Post
A huge number of various diets offer us ways to deal with excess weight, requiring uncommon willpower and threatening devastation credit card and wallet. Here are some foods that improve metabolisms and also burn fats.
Ginger.
Green tea.
Grapefruit.
Raspberry.
Cabbage.
Especially when you plant and harvest them yourself!

Also,

Vanilla
Cinnamon
__________________
Balance
jdmalm123 is offline   Reply With Quote
Old 12-14-2013, 04:04 AM   #7
BravenFenix
Senior Member
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 850
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

Quote:
Originally Posted by Luther005 View Post
Any comment?
Why ask a question about something you stated?
BravenFenix is online now   Reply With Quote
Old 12-14-2013, 04:10 AM   #8
BravenFenix
Senior Member
Max Brawn
Points: 2,947, Level: 33 Points: 2,947, Level: 33 Points: 2,947, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 850
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

NET*** calories is all that matters. All you have to do is find a way to do it. That's where IF is also a good option.
BravenFenix is online now   Reply With Quote
Old 12-14-2013, 04:34 PM   #9
1morerep
Senior Member
Max Brawn
Points: 5,041, Level: 45 Points: 5,041, Level: 45 Points: 5,041, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
1morerep's Avatar
 

Join Date: Jan 2013
Posts: 1,625
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default

I heard that vanilla ice cream with bacon bits will hell you loose 10 pounds per month. Well, may be you don't loose any pound but at least you will have fun while trying...!
__________________
555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
1morerep is offline   Reply With Quote
Old 12-15-2013, 06:37 AM   #10
Chillen
Senior Member
Max Brawn
Points: 6,498, Level: 52 Points: 6,498, Level: 52 Points: 6,498, Level: 52
Activity: 8% Activity: 8% Activity: 8%
 
Chillen's Avatar
 

Join Date: Feb 2011
Location: Kansas
Posts: 1,843
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 127992
Chillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master member
Default

I realize this is an old thread, but write this in the hopes, someone will benefit.


Over the counter fat loss products (or different types of foods stated by some to aide fat loss), are designed (in some cases by marketers) to manipulate the consumers personal senses; it goes to the very core in what the potential buyer is trying to manipulate. And, this sells products.

And, in the marketing sense, this works and is a powerful manipulative force to one that doesn’t look at these products through: Educated Eyes.

While most persons in the know, will manipulate their dietary contents (calories/macros), and then adjoin a OTC product/food, etc (that actually will provide a benefit, which are very few, by the way), because they "know" that they first must adjust their dietary perimeters, before any OTC can be beneficial, and it isn't popping a pill or eating a type of food and watching the fat loss show as you sit on the couch munching Dorito's.

The miracle worker is manipulating your diet logistics, calories, macros, and adapting these to your bodily feed back you obtain.

However, the general public has a disease. And, this disease is not getting "properly" educated and not seeing this bull-shit and allowing it to stink up their mind.

Additionally, some don't take the time to thoroughly educate their selves in what they plan to participate in, and in the process don't self examine their selves through the view of education of their own body.

Throughout the day, the body juggles a "balancing act" according to its design. If this is "disrupted" or "abnormal" in some biological or hormonal fashion, then one "should" seek medical assistance if the body is proving to be inefficient in its traditional processes. Its simply a medical necessity.

Otherwise, all one needs is: Proper food, proper activity, water, and a properly connected and educated mind and body.

One should understand the "concepts" of energy balance; think of your body as a vehicle that operates 24 hours a day and 7 days per week.

You would never expect your car to get you from one place to the next without systematic refueling, just as you know there's no point in putting more gas in the tank than it's designed to hold. The hand/mind coordination is in control on whether one over fills the fuel tank, as the vehicle has no mind what so-ever.

The body is no different: Get over it. OTC or certain types of foods will only aide your cause, if you manipulate basic dietary components and activity. Geesh, it is that simple.

If you over fill your vehicle's gas tank, it spills over on the concrete and gets on your exterior paint (fat storage/some muscle repair and rebuild, and other energy expensive operations).

Once its full (glucose storage/excess calories), how this fuel is processed (and thus the mileage you obtain) will depend on the health and efficiency of the engine the vehicle is "powered" from and the other mechanical (biological) parts that are involved in the process of movement and motion.

The younger it is (or closer to new) the more it seems to "tolerate"; the more it advanced in age (and mileage it obtains) it tends to lose some power and efficiency (but it can be effectively dealt with).

Though out this process, the most important issue is: "Educated Maintenance".

"Proper" maintenance of your personal vehicle.

Like vehicles, some bodies can tolerate lack of maintenance or improper maintenance for long periods, while with others it cannot be tolerated. And, if you depend on this vehicle to get you to school/work, lack of maintenance or improper maintenance is going to catch up with you one day. And, if you "depend on your body's health to carry you through life" improper maintenance or lack of maintenance will likewise catch up with you.

The difference?

You can always get another vehicle. You only have one body to carry you through life; it is a one shot arrangement.

You muck it up, you just might not be able to fix it.

A lifestyle change, physical activity, correct and proper education, and calorie/macro nutrient manipulation are your thermogenic (or fat burner if you will).

The human body is designed to eat and perform physical activity; I think this is a rather safe and obvious fact.

How one manipulates these base facts (calories, Macros), how one manipulates "choice" within their personal operating environment (life style), and react to the corresponding body reaction and adaption, will determine the quality of the results. It does not and will not boil down to one type of food product, but the overall circumference of the diet and how this is manipulated.

1. Amount of calories (how one is manipulating them), 2. Possible manipulation of Macro-nutrients, 3. A decrease/increase in intensity/progression and type and timing of fitness activities (weight training and/or cardio), 4. And, making some hard and "sometimes difficult" choices supported by being educated in items 1 through 3, dependent on the fitness goal position (like trying to remove the last bit of lower ab fat, that I term the body's preventive starvation fat, and is one reason it "can be difficult to remove".

Your Thermogenic is being educated in items 1 through 4.


It is not in a pill. You walk in your Fat Burner Pill: Your Body.

Do not be foolish and look to an over-the-counter fat loss pill or food products as a miracle worker

Look to yourself…….and education for the absolute win.

This is all you will ever need.

Now, start ROCKEN-OUT…….with education.

Off to train. Just one early morning among the many I have done, and continue to do. And, many more to come.

Best wishes


Chillen
__________________
Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 12-15-2013 at 06:59 AM.
Chillen is online now   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Interesterified fats. Worse than Trans Fats lowery Nutrition, Diet and Supplements 2 06-04-2012 10:14 AM
Should I feel a burn? pploon Muscle Building and Bodybuilding 8 02-04-2012 10:31 AM
3 Foods That Can Burn Fat Fast? Dork McSchlorp General Board 0 06-07-2010 10:50 AM
Do saturated fats cause heart problems or carbs? buZZkiLL Nutrition, Diet and Supplements 1 01-31-2010 09:40 PM
Do You Know Your Foods? Free Guide Covers Types Of Foods & Farms! Iron Gladiator General Board 0 07-04-2009 02:36 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:19 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.