Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Diet Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Diet Logs Keep your diet/eating plan logs here.

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-17-2013, 09:23 PM   #1
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default Just trying to get big (Diet Logs)

This will be the diet side of my training log, Just trying to get big. I've been posting my diet logs in that thread since post #1, but they're taking up too much space and distracting from the training log. Hence this complementary thread.

Please read post #1 of my training log if you want to know my goals/perspective/etc., although the log title and this article by miked96 should give you an idea of why I'm doing what I'm doing.
SecondsOut is offline   Reply With Quote
Sponsored Links
Old 02-17-2013, 09:25 PM   #2
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default Sunday, 2/17

Rest

SecondsOut is offline   Reply With Quote
Old 02-19-2013, 05:06 AM   #3
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default Monday, 2/18

Day 4: DL, Front Squat, and Press


Last edited by SecondsOut; 02-19-2013 at 09:16 PM.
SecondsOut is offline   Reply With Quote
Old 02-19-2013, 09:17 PM   #4
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default Tuesday, 2/19

Day 1: Squat & Bench Press

SecondsOut is offline   Reply With Quote
Old 02-21-2013, 08:03 AM   #5
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default Wednesday, 2/20

Rest

SecondsOut is offline   Reply With Quote
Old 02-22-2013, 06:49 AM   #6
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default Thursday, 2/21

Day 2: Deadlift, Front Squat, & Incline Bench

SecondsOut is offline   Reply With Quote
Old 02-23-2013, 01:42 PM   #7
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default

I won't be posting diet logs any more, at least for a while. I think we get the point: I'm eating plenty of protein and plenty of total calories. I get protein from many different sources, including meat, eggs, milk, nuts, whey powder, and grains. I don't neglect fats or dietary fiber, and I drink ridiculous amounts of water each day. I have no plans of changing my diet, so whatever percentages and patterns we've seen will be the same ones that repeat over and over until I stop trying to get big.
SecondsOut is offline   Reply With Quote
Old 02-28-2013, 11:25 PM   #8
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default Thursday, 2/28

Day 2: Bench Press & Front Squat



First day back after a brief layoff. Just felt like logging today.
SecondsOut is offline   Reply With Quote
Old 03-03-2013, 09:07 AM   #9
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default Saturday, 3/2

Rest



I drank pretty heavily Friday night and my appetite was weird yesterday, so I wanted to log to make sure I got an acceptable amount of protein. Immediately before bed Friday -- or actually, immediately before passing out! -- I'd had a big meal with steak & eggs, and I did a water fast until 2:00 pm yesterday. I really don't feel like drinking again for a while.
SecondsOut is offline   Reply With Quote
Old 04-13-2013, 11:53 PM   #10
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default

Just felt like doing one today. Been quite a while since I've logged in all my foods. Not surprised by how the balance & total calories turned out. I'd say today is pretty typical of how my diet's been recently. Today might've been some more calories than usual. I like the 33/33/33 balance. I feel better throughout the day and get all the macros I need.

Today's Workout and GPP


Last edited by SecondsOut; 04-13-2013 at 11:55 PM.
SecondsOut is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Site Mergers - Logs and More BendtheBar General Board 18 01-05-2012 04:03 AM
Feedback - Latest Posts & Logs BendtheBar General Board 24 09-05-2011 11:19 AM
Helpful Posts on Logs BendtheBar Site Updates 1 02-14-2011 10:13 AM
1/28/11 Training logs jdstone316 Training Logs 3 02-10-2011 05:15 PM
Rolling Some Anabolic Addiction Logs BendtheBar Supplement Logs 30 02-04-2010 02:48 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:10 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.