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Old 01-17-2013, 08:43 PM   #11
jdmalm123
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Learning self-control is part of this...looks like you did alright!

Some people would've been gnoshing on Doritos! You can't do much better than turkey!

Good job keeping the carbs steady!

Remember, one of the things you're trying to do is slightly underfeed sugars (and in general) so your body starts jumping to stored body fat for energy....takes a while but once it kicks in, you'll look and feel better!

Keep your vision in mind!
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Old 01-18-2013, 09:02 PM   #12
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Thanks JD! No Doritos in the house! I'd never make it if I had snack stuff laying around in reach.

Got a bit too far over the carb limit today. Not horrible, but I need to watch it. Ate last piece of birthday cake and I'm having a whiskey tonite which is a no no. But it's just one. No more this weekend and there's no more cake.

Breakfast:
Kashi cereal w/ banana, blueberries, and some pecans
Shake

Lunch:
1.5 cup salad w/can tuna and pickles
8 oz milk

post workout
shake
another banana ( hey they're gonna go bad! )

dinner:
8 oz chicken
1.5 c of steamed vegetables
1/4 c couscous
3 oz birthday cake
tiny scoop ice cream

2 oz Glenlivet

So a little cheating today, but nothing too serious as I worked out for 3 hours today.

calories 2522
Protein 209 34%
Carbs 217 33%
Fat 100 33%
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 01-18-2013, 11:01 PM   #13
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So a little cheating today, but nothing too serious as I worked out for 3 hours today.
3 hours! That cures everything!

Haha, yeah, gotta outsmart yourself and keep temptation out of reach!

Hey, one serving of alcohol a day, whatever your poison, is fine in my book.
Heck, I just pounded a beer...keeps the muscles loose!

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Old 01-21-2013, 07:07 PM   #14
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three days without eating? you must be starvin'!!
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Old 01-21-2013, 08:19 PM   #15
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HaHa! I had a busy weekend. went to an AAU meet, saw a 12 year old from florida set 4 world records for her weight class. Saw a 145 lb 57 year old deadlift 605!

Anyway, I did track my food, I'll just give you the highlights. I stayed clean, only bad stuff was a couple slices pizza Saturday night and half a glass of red wine on Sunday.

Saturday:
2520 cal
Protein: 164 27%
Carb 176 28%
fat 128 45%

Sunday, just wasn't very hungry:
1958 cal
Protein 180 39%
carb 106 22%
fat 82 38%

Today:
2044
Pro 142 28%
carb 157 30%
fat 95 41%
I'm going to have a shake before bed though, so I'll end up around 2400 and 175g protein.

Started this week still at 205, maybe a hair under. So, I'm going to go ultra low carb for two days to start some water loss, then take carbs to 150 or less for a while and see what that does. I'll keep the calories up around 2400-2500 though and I need to make sure I'm keeping protein above 185.

Thanks for keeping me in mind JD! I'll get this thing dialed in yet.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 01-21-2013, 08:25 PM   #16
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That must have been awesome to see!

Ah, that's not bad food...work it into your plan!

I like your Saturday ratios...close to mine!

It's good you ate intuitively Sunday...gave you some room to enjoy your pizza!

Pretty lean today!

Good plan going forward. I think it's ok to weigh yourself regularly for feedback, but only count it once per month to see meaningful numbers.

Great focus! I knew you were on top of it!
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Old 01-22-2013, 08:55 PM   #17
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Increase the Glenlivet to 8 ounces a day and you wont care if you lose weight or not!

Last edited by miked96; 01-22-2013 at 09:34 PM.
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Old 01-22-2013, 09:20 PM   #18
jdmalm123
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Increase the Glenlivet to 8 ounces a day and you want care if you lose weight or not!
I'll drink to that!
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Old 01-22-2013, 10:00 PM   #19
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Good one Mike! My liver might care though!

Today:

breakfast
3 eggs
2 oz ham
milk

Snack
4 oz chili
protein shake

lunch
2 cup tossed salad
can of tuna

Dinner
3 cups chili
milk

Calories: 1974
Protein 194 40%
carb 116 23%
fat 86 39%

Busy day, didn't really eat enough. Wanted lower on the carbs, but beans in the chili had a lot more carbs than I thought. Still, there you go.

I'm still hitting all my vitamins and minerals except vitamin C. So, I'm taking a supplement there for now. Once I ease back into more carbs, I'll go back to fruits high in C.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 01-23-2013, 10:10 AM   #20
jdmalm123
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Calories: 1974
Protein 194 40%
carb 116 23%
fat 86 39%
1974....was a good year for me!

Good protein! Low carbs!

You gotta have some light eating days to move in the right direction!
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