|02-18-2013, 07:55 PM||#51|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
3 eggs (last of eggs too! Horror!)
2 oz ham
4 oz turkey
2 slice cheese
lettuce and tomato
handful of mixed nuts
3 oz PB
big bowl chili w/ gr beef and beans
sour cream and some guacamole
That's pretty low on carbs too, even with beans in chili. Will keep it low tomorrow and probably wed. to see if we can't spark some water loss and get into fat burning mode proper.
Started the week back weighing 204, so not as bad as I thought it might be. My meet is 7 weeks away, so the goal is to get down to 197-8 in 5 weeks ( basically lose a little over a pound a week), then maintain or even go slightly down leading up to the meet.
My first meet, I ate whatever I wanted and was 192, the second one I was 200 about 10 days out and lost too much too quickly while not really working out, ended up a little stressed and 196 at meet time. (Found out my old scale wasn't accurate too!!)
Goal this time is to be at a stable weight in plenty of time and just cruise in not worried about weigh in.
The the goal after the meet is to take the rest of this Spring and Summer to make a serious dent in my pathetic conditioning. See if I can see some sort of Abs, even if it's just molded fat, by Fall.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
Last edited by MikeM; 02-18-2013 at 07:58 PM.
|02-19-2013, 08:47 AM||#52|
Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Yeah, not pushing it as a diet....just found that light eating/big dinner was actually way to control cravings and then "indulge" them without overeating. It also makes food management easier during the day...but, i's not for everyone and I haven't done it for a while....
MY food was a little inconsistent the last few days too. Not a lot of work so my schedule was off and I have a new puppy that's a little distracting!
Your goal is really close!
"Fat-molded abs" I know what those are! lol
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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