|01-15-2013, 10:09 PM||#1|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Please feel free to make any comments, suggestions, anything to help me out.
I'm 5'7.5" and currently weigh 205. I'm curently doing powerlifting and want to keep adding strength. Ultra low carb does not really work for me as I get fuzzy headed and lethargic, but after reading an article by Rich last summer, I realized that about 150g of carbs a day is fine and I try to stay around that average.
In general I think I eat well. My problems come from binging from time to time.
Any questions, feel free to ask as I think I need help getting my belly fat under control, also I think this log will help me be accountable, and hopefully keep me from slipping back into bad habits.
No Breakfast (not intentional, running really late)
3 fried eggs
5 oz fried ham
8 oz milk 1%
Protein shake w/1%milk
(32 protein, 10 carb, 2 fat plus milk)
Post work out:
5 oz peanut butter
10 oz shrimp
1/4 cup brown rice
1 cup of mixed cooked vegetables (mostly broccoli, mushroom, snow peas, onions, and peppers)
8 oz milk 1%
scoop ice cream
According to fitday. com that broke down to:
185g protein 30% of cal.
196g carbs 31 % of cal
113g fat 39% of cal
My birthday was yesterday, hence the cake. That's not normal for me. Also, The peanut butter got a bit out of hand as I love peanut butter, probably need to tighten that up.
Anyway, any advice is apprecieated. Thanks!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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