Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Diet Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Diet Logs Keep your diet/eating plan logs here.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 01-15-2013, 10:09 PM   #1
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default Mike's Diet

Please feel free to make any comments, suggestions, anything to help me out.
I'm 5'7.5" and currently weigh 205. I'm curently doing powerlifting and want to keep adding strength. Ultra low carb does not really work for me as I get fuzzy headed and lethargic, but after reading an article by Rich last summer, I realized that about 150g of carbs a day is fine and I try to stay around that average.
In general I think I eat well. My problems come from binging from time to time.
Any questions, feel free to ask as I think I need help getting my belly fat under control, also I think this log will help me be accountable, and hopefully keep me from slipping back into bad habits.

Today's food:
No Breakfast (not intentional, running really late)

11:30 Lunch:
3 fried eggs
5 oz fried ham
8 oz milk 1%

Pre-workout:
Protein shake w/1%milk
(32 protein, 10 carb, 2 fat plus milk)

Post work out:
large apple
5 oz peanut butter

Dinner:
10 oz shrimp
1/4 cup brown rice
1 cup of mixed cooked vegetables (mostly broccoli, mushroom, snow peas, onions, and peppers)
8 oz milk 1%
Slice cake
scoop ice cream

According to fitday. com that broke down to:
2419 calories
185g protein 30% of cal.
196g carbs 31 % of cal
113g fat 39% of cal

My birthday was yesterday, hence the cake. That's not normal for me. Also, The peanut butter got a bit out of hand as I love peanut butter, probably need to tighten that up.

Anyway, any advice is apprecieated. Thanks!
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
diet, mike


Similar Threads
Thread Thread Starter Forum Replies Last Post
Mike's quest for Abs and 1100 MikeM Training Logs 669 04-29-2013 07:41 AM
Raising Mike's 1 rep max MikeM Training Logs 432 04-02-2012 07:50 PM
Mike's 5x5 Log MikeM Training Logs 431 10-25-2011 01:11 PM
Mike Tuchscherer Creechur Powerlifting & Strength Training 10 07-26-2011 05:23 PM
Mike Mentzer Gallery Iron Gladiator General Board 0 11-11-2009 07:14 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:10 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.