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Old 12-12-2012, 01:06 PM   #11
BendtheBar
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Love the detail. Subbed.
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Old 12-12-2012, 01:22 PM   #12
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Originally Posted by BendtheBar View Post
Love the detail. Subbed.
Thx.....it's using the My Fitness Pal site and Mobile app but I don't keep a day to day long....since I eat the same stuff everyday with little variation.
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Old 12-12-2012, 08:30 PM   #13
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Originally Posted by thumpinos View Post
What brand if you don't mind me asking?
I just double checked, I am using GNC's ZMA. However I bought to use in between shipments/paychecks. I am sure that there are better ZMA options. Also, if you're looking to up your " T " don't forget to look for GABA, DAA, Tribulus, and many other natural boosters. Most supps now-a-days will have some of these....but sometimes it's better to buy the separately so that way you get a higher yield per dose.

The best booster I ever had is no longer on the market. It was MuscleTech's CryoTest. If I EVER find a stockpile of that....I call DIBS!
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Old 12-16-2012, 07:52 AM   #14
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Many of yous have stated that Supps are not needed for (x) goals.

However, I am running low in stock (or never had) on stuff that you guys may have better insight on. So, with that being said, other than what I have listed above, what would you suggest I add in my Supp regimen?

I have low stock of a pre-workout. Currently using Pre-Surge. may have a week or less left.

The Multi-pak multi I have, I have enough of and won't be getting it again. It don't have all the stuff like the last I had....but I wanted to mix it up.

Protein: All I got is Soy for the moment...still have about 3lbs...was trying it out.

running low on BSN's Atro-phex....like the energy...doesn't do much on shredding.

GNC ZMA is low as well.

**Currently on a off cycle with my PharmaFreak Supps (Anabolic & Test Freaks) got plenty for at least 2 months**

It's payday weekend so if you got ideas on what I should be trying or buying, PLEASE reply to this thread with your "ideas and endorsements' .... LOL

For me: (x) = Stronger which leads to bigger,denser muscles while keeping a low BF gain
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Old 12-16-2012, 09:37 AM   #15
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Supps can be convenient, even though they aren't needed. I keep a sleep Supp and pre- workout around when I need them. And the basics.
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Old 12-16-2012, 10:10 AM   #16
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Supps Bought....along with a t-shirt and some wrist support

Muscle & Strength Foundation Stack:
  • 1 x Muscle & Strength Premium Series Protein - 5lbs Milk Chocolate
  • 1 x Muscle & Strength HYDRAMINO - 30 Servings Grape
  • 1 x Muscle & Strength Premium Series Fish Oil - 120 Softgels
Beast Sports Creature Powder - 300g Cherry Limeade

Beast Sports Beast Mode - 60 Servings Fruit Punch

Universal Animal Wrist Wraps - 1 Pair

MusclePharm Sportswear Beast Mode T - Large Black
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Old 12-16-2012, 10:12 AM   #17
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A Re-werking of Nutrition plan is coming later today. One for training days....one for non-training days....
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Old 12-16-2012, 08:55 PM   #18
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Originally Posted by jacentk2 View Post
This meal plan is for "REST DAYS"
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Old 12-16-2012, 08:56 PM   #19
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This is the tentative Meal Plan for the 4 TRAINING DAYS. (Mon, Tue, Thur, Fri)

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Old 12-17-2012, 08:36 PM   #20
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Today's Meals were:


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