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Old 08-17-2012, 02:05 PM   #1
SeventySeven
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Default Carb Backload Log

Did a lot of research on the method, read a lot of great logs with great results. Brian Carrol says he will never follow another method. The benefits, strength gains/maintenance, fat loss while cutting and little to none fat gains during bulk, great recovery.

First 7-10 days are 30g of fibrous carbs only prep. I will not be well liked next week!
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