|08-17-2012, 03:05 PM||#1|
Join Date: Jul 2011
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Carb Backload Log
Did a lot of research on the method, read a lot of great logs with great results. Brian Carrol says he will never follow another method. The benefits, strength gains/maintenance, fat loss while cutting and little to none fat gains during bulk, great recovery.
First 7-10 days are 30g of fibrous carbs only prep. I will not be well liked next week!
You cannot be physically strong if you are mentally weak.
|backload, carb, log|
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