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Old 08-30-2012, 01:28 PM   #31
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Cordova stayle?

2:27 and 2:42 in this video?
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Old 08-30-2012, 01:50 PM   #32
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Originally Posted by kitarpyar View Post
Cordova stayle?

2:27 and 2:42 in this video?
Shoulder Training with Jim Cordova - YouTube
yes sir
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Old 09-03-2012, 11:57 PM   #33
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Leg training
really concentrating on slow negatives
Squat
warm up
135x10
185x10
Working
225x5
235x5
245x5
255x6

Leg Press
with monster bands
8platesx20
10platesx20
bands removed
12platesx12 drop 10platesx8 drop 8platesx12

Hack Squat
2platesx12
2platesx10
2platesx8
legs were shaking hard

Leg extension
3 second hold at top slow negative
50x8( 3 sets)

BB RDL
taking this form back to the board adding 10lbs a week
95x15( 3 sets)

Lying leg curl
80x20
90x20
100x20

food log
meal 1
2 scoops whey
2 tbs spoons PB
ice and water

Meal 2
cucumber
4 big breakfast sausage

Meal 3
Shake from gym

Meal 4
8 oz chicken
home made cinnamon buns

Meal 5
2 scoops whey
2 cups milk
2 PB and J sandwhiches
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Last edited by SeventySeven; 09-04-2012 at 12:02 AM.
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Old 09-05-2012, 09:33 AM   #34
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Am weight 200lbs
Arms and abs ERMEGHERD JERSEH SHER
focused on control squeezing hard on the way up, going for 2-3 second negatives for most movements
Ez Curl
50x8(4 sets)

Close grip BB
kinda disappointed with these numbers, oh well work harder
135x8
135x7
135x7
135x7
135x5

Concentration curl
20x12
17.5x12
15x12

Vbar Pushdown
60x10
70x10
80x10
90x10

Rope Hammer Curl SS tricep bar hammer curl
60x15 40x8
60x15 40x8
60x15 40x5

Skull Crusher
50x12
50x10
50x8

Behind the back wrist curl
25x25( 2 sets)

Side Bend
45x15( 3 sets)
shooting for 20 reps next time

seated on lat pull down rope crunch
30x15( 3 sets)

Food log
egg scramble
3 whole eggs
1 cup whites
3 slices natty bacon
cheese
spinach


Meal 2
taco salad
8 oz beef
cheese
salsa
spinach

Meal 3
Shake from gym
banana

Meal 4
8 oz chicken
2 cups rice

Meal 5
2 cups milk
2 scoops whey
1 banana
1 tbl spoon PB

Carb Junk
1 home made cinnamon bun
1 bowl cinnamon pops
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Old 09-05-2012, 10:31 AM   #35
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ERMEGHERD JERSEH SHER
Couldn't...read...log...was...laughing...

Quote:
Close grip BB
kinda disappointed with these numbers, oh well work harder
You'll get it. How close is your grip?
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Old 09-05-2012, 10:42 AM   #36
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Originally Posted by BendtheBar View Post
Couldn't...read...log...was...laughing...



You'll get it. How close is your grip?

arms tight to sides, forearms parallel. Its disapointing because i was able to 175x5 working up. My strength really suffered on this cut, i think i pushed to much volume.
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Old 09-05-2012, 07:41 PM   #37
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Quote:
Originally Posted by SeventySeven View Post
arms tight to sides, forearms parallel. Its disapointing because i was able to 175x5 working up. My strength really suffered on this cut, i think i pushed to much volume.
I know how you feel. My diet is slowly but surely murdering my strength and recovery.
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Old 09-06-2012, 10:21 AM   #38
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Back Training
Deadlifts
225x10
275x6
315x2

BB row
135x10( 3 sets)

DB Row
80x12
90x12
100x10

T-Bar Row
90x20
115x15
160x12

DB Shrug
20 seconds rest between sets
3 second hold
70x12
60x12
50x12

Food log
egg scramble
3 whole eggs
1 cup whites
3 slices natty bacon
cheese
spinach


Meal 2
taco salad
8 oz beef
cheese
salsa
spinach
1 large cucumber

Meal 3
Shake from gym
banana

meal 4
Philly Cheese steak sandwhich

Meal 5
1/2 pint of haagan daaz
2 cups milk
2 scoops whey
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Old 09-06-2012, 12:00 PM   #39
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How are the deadlifts feeling? Back doing good?
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Old 09-06-2012, 12:19 PM   #40
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How are the deadlifts feeling? Back doing good?
i failed on 365...the guy i was training with was like dude i seen you pull that easy before...m,y cut raped my strength, i need to try to prevent that, thats why i am giving backloading a go.
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