|08-17-2012, 02:05 PM||#1|
Tournaments Won: 1
Join Date: Jul 2011
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Carb Backload Log
Did a lot of research on the method, read a lot of great logs with great results. Brian Carrol says he will never follow another method. The benefits, strength gains/maintenance, fat loss while cutting and little to none fat gains during bulk, great recovery.
First 7-10 days are 30g of fibrous carbs only prep. I will not be well liked next week!
You cannot be physically strong if you are mentally weak.
|backload, carb, log|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Low Carb Recipes||BendtheBar||Low Carb & Paleo Diet||48||11-27-2013 07:33 PM|
|BTB's Low Carb Log||BendtheBar||Diet Logs||30||11-17-2012 01:05 PM|
|Low carb - how much?||5kgLifter||General Board||3||08-29-2012 07:23 AM|
|TO THE BB'ERS- Carb help||CoopDawg||Muscle Building and Bodybuilding||67||01-19-2011 01:51 PM|
|Low Carb and Hi-Carb Diets the Same?||Dork McSchlorp||General Board||0||11-20-2009 01:28 PM|
|Thread Tools||Search this Thread|