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Old 01-13-2011, 07:56 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default MAB Sandbox

This is a thread for the development of a series of flagship workouts designed for beginners to intermediates.

Suggestions are welcomed.

Project One => MAB vs Rippetoes vs Stronglifts
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Last edited by BendtheBar; 01-13-2011 at 08:08 AM.
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