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Old 03-25-2010, 07:46 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,716
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Default Reg Park Routine Circa 1950

Reg Park Routine Circa 1950

Monday, Wednesday, Friday

Barbell Curl 4x6-8
Seated BTN Press 4x6-8
Bench Press 5x5
Barbell Rows 4x6-8
Squat 5x5
Deadlift 5x5

Food: Red meat, orange juice, milk, eggs, 6 protein drinks (milk/honey/cream)
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