|04-18-2011, 04:49 AM||#41|
Join Date: Apr 2011
|04-18-2011, 02:30 PM||#42|
Bearded Beast of Duloc
A beginner could tolerate it unless the have poor form or a weak lower back.
|03-20-2013, 02:57 PM||#43|
Join Date: Mar 2013
I was trying to contact "Casey Butt" but the forum site wouldn't let me:
"You have exceeded the maximum number of private messages per day. This limit is removed after you become an established community member. Please contact an administrator if you feel this is in error."
Can someone please let him know about this post please? or just send him this message for me. I would be very gratefull
I have unexpectedly stumbled on your post about Reg Park routine. I have some routines but I really don't know which one is genuine... I am also thinking about buying his book from USA "Strength & Bulk Training for Weight Lifters & Body Buildersby Reg Park" (I live in Europe- Poland) but I am not sure if they will ship it here...
Can you please share some of his routines that you have?
If you are interested I can send you some routines I have found.
Thank you in advance for your help!
|1950, circa, park, reg, routine|
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