Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources > Classic Lifters
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Classic Lifters Classic Bodybuilders and Strongmen Videos, Bios, News and Information

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-15-2014, 03:50 PM   #1
dlocas
Senior Member
Uber Brawn
 
dlocas's Avatar
 

Join Date: Feb 2014
Location: Quebec City (Canada)
Posts: 363
Training Exp: Started in Jan. 2013
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Mac and cheese
Reputation: 6814
dlocas is a consistent contributordlocas is a consistent contributordlocas is a consistent contributordlocas is a consistent contributordlocas is a consistent contributordlocas is a consistent contributordlocas is a consistent contributordlocas is a consistent contributordlocas is a consistent contributordlocas is a consistent contributordlocas is a consistent contributor
Default John Davis - Training for the Press 1952

"This is a summary of the training John Davis did in the months leading to Helsinki Games, where he won his second Gold medal. The clean & press was then a contested lift, so it was as thoroughly trained as one can imagine! Note that he used the Bench Press as assistance (yet he LOVED that lift).

An exact training schedule for pressing, followed Monday, Tuesday, Wednesday and Friday is as follows:

Warmup Press 135 for six reps, two sets.
Press 185 for three reps.
Press 205 for three reps.
Press 255 for three reps, two sets.
Press 280 once.
Then 8 sets of 2 presses with 300 pounds, a total of 16. [When he felt up to it, he would do 10 sets!]

In addition, I supine press [Bench Press] 330 for 5 sets of 3 reps, and squat with 450 for 5 sets of 5 reps."

This is an excerpt from "The Tight Tan Slacks of Deszo Ban" -- A very interesting article. John Davis was an extremely strong natural lifter and especially good at pressing. Doug Hepburn pressed heavier and it's interesting to note that Hepburn also favored low rep training for many sets. John Davis felt that multiple straight sets builds what he called "sustaining power" in the pressing muscles. Done 4 days a week, this is a tremendous workload, but bear in mind that this guy had been training for many years and really wanted to win that second Gold medal. I personnally use a similar program using a 3-days-a-week format and, say 5+ sets x 2-3 reps, and got some improvement in my press thus far. Coordination is a key to this lift, especially when the bar has to be cleaned from the floor.
dlocas is online now   Reply With Quote
Sponsored Links
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
John Davis - Training for the Press 1952 dlocas Classic Lifters 0 09-15-2014 03:53 PM
The One-Arm Bench Press - John Christy BendtheBar Articles 0 09-07-2013 12:58 AM
Happy Birthday Davis! BendtheBar General Board 6 05-28-2013 12:50 PM
Build Brutal Leg Thickness 6 Ways to Use the Leg Press by John Meadows, CSCS TitanCT Articles 0 05-12-2012 08:35 AM
John Grimek Training Routine Iron Gladiator General Board 1 10-03-2009 09:57 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:03 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.