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Challenge Forum Give these challenges a try, see how you stack up. Post your videos!

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Old 01-29-2014, 11:48 AM   #271
BendtheBar
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Hat eaten, points added!
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Old 01-29-2014, 12:50 PM   #272
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Quote:
Originally Posted by 1morerep View Post
New challenge...

40 reps of 225Lbs deadlift in 5:00 minutes. No bounce, straps allowed.
I'll take it! Was planning to deadlift anyways, so this challenge will replace power shrugs
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Old 01-29-2014, 12:51 PM   #273
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Good deal. Challenge did not last too long!! Rip it!

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I'll take it! Was planning to deadlift anyways, so this challenge will replace power shrugs
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Old 01-29-2014, 03:46 PM   #274
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Good deal. Challenge did not last too long!! Rip it!

Hit 45, just for you :P
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Old 01-29-2014, 03:58 PM   #275
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Hit 45, just for you :P
Nice work, LD!


Don't forget, you get to set the next challenge
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Old 01-29-2014, 04:26 PM   #276
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THE BEAR COMPLEX

http://www.muscleandstrength.com/wor...l-complex.html

Goal: FINISH
Weight on bar (Males): 135+lbs
Weight on bar (Females): 95+lbs

Quote:
How To Perform The Bear Complex

The Bear Complex consists of 5 barbell exercises performed back to back without resting. Each exercise flows naturally into the next. You start by power cleaning a barbell off the ground. With the barbell now resting at shoulder level perform a front squat. The third exercise in the Bear sequence is the push press. Using momentum, press the barbell over you head and lower it back down in a controlled manner to the back of your shoulders. From this position you will perform a back squat. After the back squat, perform one more push press, returning the bar to the front of your body and then back to the ground.

Perform this circuit 5 times without stopping. This is called one round.

One round requires performing the Bear Complex 5 times without resting.

5 total rounds equals a complete Bear Complex workout. You may rest in between rounds.
EDIT: Decreased the number of reps per round from 7 to 5. So now its a 5x5 instead of a 7x5
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Last edited by linedriver465; 01-29-2014 at 04:29 PM.
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Old 01-29-2014, 04:43 PM   #277
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Quote:
Originally Posted by linedriver465 View Post

Hit 45, just for you :P
Good deal!
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Old 01-29-2014, 04:50 PM   #278
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Good deal!
I feel like an idiot for walking out of the landscape but im not used to having a camera on me and kinda paced for a min to catch my breath lol.

Creating a timestamp was proving to be an epic pain in the a$$
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Old 01-29-2014, 04:51 PM   #279
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Quote:
Originally Posted by linedriver465 View Post

Hit 45, just for you :P
Adding points!
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Old 01-31-2014, 02:42 PM   #280
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Bump! Any takers for the BEAR COMPLEX?!?!
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