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-   -   Incline Plank Challenge (http://www.muscleandbrawn.com/forums/showthread.php?t=14252)

5kgLifter 07-03-2013 01:16 PM

Incline Plank Challenge
 
Courtesy of Lisa :) (I got the idea from a thread of hers).


To add another twist to the existing plank challenge, this one will be an incline plank...with feet elevated on a bench or something of similar height, as below:


http://blog.stack.com/wp-content/upl...1335428925.jpg

brad1224 07-03-2013 01:39 PM

never thought of doing this! going to give it a go today!

5kgLifter 07-03-2013 01:40 PM

Okay, just gave this a go...


2 minutes 14 seconds




You're all going to love this one ;)

syn 07-03-2013 02:33 PM

1 Attachment(s)
http://muscleandbrawn.com/forums/att...1&d=1372879927
1min 10 seconds.

EliteDreams 07-04-2013 12:22 PM

55 seconds! After a deadlift PR, a failed deadlift, and box squats with no belt. Not saying you should watch the vid, lightings still poor.


I WILL 07-04-2013 01:58 PM

Quote:

Originally Posted by 5kgLifter (Post 382045)
Okay, just gave this a go...


2 minutes 14 seconds




You're all going to love this one ;)

That's really good 5 kg! I think your winning.:ms:

syn 07-04-2013 03:26 PM

Got 1min 30seconds today.

Chillen 07-05-2013 02:13 PM

I have a video forth coming (its uploading at the moment on a slow connection, but promise--today--I will post it up, for credability). Got to get to work, so it will be posted in early evening....being looking for it. Promise I will put it up.

In the video my Note 2 (Which i use as my MP3 player) looks absolutely huge even with all the layers of clothing I have on next to 29 1/2 inch waist, and 168 lbs (8% bf), just something I observed lol.

I got 3 minutes and 10 seconds, with about 50 or so seconds left in the tank. This was post squat and deads, and my nearly 52 year old legs were killing me, but, I shut those aging legs up!

Also, in the other thread, I am posting another video, of a 6 minute regular plank.

Us,....oldies rock da f--out!

Rock on everyone!!!

Just pumped after lower session.....lol.

Now time to waddle like a duck...cause....I actually did something!! :)


Don

Chillen 07-05-2013 04:46 PM




Video as promised probably a little over 3 minutes10 seconds, but using my watch as the timer.

Next 6 minute regular plank video in other thread

Peace guys and gals!

Don

Chillen 07-05-2013 08:55 PM

Next Video I post will be a 5 minute target, or more, but completed before doing my lower session this time. My legs were the one that inhibited the time in last video, so more than 5 is in reach on the decline. I will post this video too when completed!!

Hope everyone had a great day today!


Don


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