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Challenge Forum Give these challenges a try, see how you stack up. Post your videos!

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Old 06-01-2013, 05:38 PM   #1
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Default Plank Challenge

This is an open-ended challenge and you may update your new times in here as often as you attempt the challenge:



Style of plank to be performed:




Rules:
  • It will run on the honour system, though you may post vids if you'd like to.
  • Belly must not touch the floor (for those with power bellies ).
  • One set, for time.
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 06-01-2013, 05:39 PM   #2
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I'll start it off:


3 mins 12 seconds
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Old 06-01-2013, 08:00 PM   #3
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cheater
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Old 06-01-2013, 08:33 PM   #4
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3 minutes and 12 seconds is pretty darn impressive.
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Old 06-01-2013, 09:17 PM   #5
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3:12? who are you David Blayne?

I will give it a go next week. If I break 1:30 I will be excited.
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Old 06-01-2013, 09:18 PM   #6
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Quote:
Originally Posted by bamazav View Post
3:12? who are you David Blayne?
Haha, that gave me a good laugh.
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Old 06-01-2013, 09:20 PM   #7
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Quote:
Originally Posted by BigJosh View Post
3 minutes and 12 seconds is pretty darn impressive.
Darn right.


1:14!

Crappy video in case there were any doubts about my winning time


https://www.youtube.com/watch?v=FzWL...e_gdata_player
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Old 06-01-2013, 09:21 PM   #8
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I might need feet extenders to keep my belly up.
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Old 06-02-2013, 02:34 AM   #9
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Btw, do you guys know what the WR plank time is?

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The longest time in an abdominal plank position is 3 hours 7 minutes and 15 seconds and was achieved by George Hood (USA) in Newport, KY, USA on 20 April 2013.
(from guinness book of world records)

:-)
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Old 06-02-2013, 06:26 AM   #10
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Will try today.
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