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5kgLifter 06-01-2013 06:38 PM

Plank Challenge
This is an open-ended challenge and you may update your new times in here as often as you attempt the challenge:

Style of plank to be performed:

  • It will run on the honour system, though you may post vids if you'd like to.
  • Belly must not touch the floor (for those with power bellies ;)).
  • One set, for time.

5kgLifter 06-01-2013 06:39 PM

I'll start it off:

3 mins 12 seconds

Cutty 06-01-2013 09:00 PM


BigJosh 06-01-2013 09:33 PM

3 minutes and 12 seconds is pretty darn impressive.

bamazav 06-01-2013 10:17 PM

3:12? who are you David Blayne?

I will give it a go next week. If I break 1:30 I will be excited.

BendtheBar 06-01-2013 10:18 PM


Originally Posted by bamazav (Post 370192)
3:12? who are you David Blayne?

Haha, that gave me a good laugh.

EliteDreams 06-01-2013 10:20 PM


Originally Posted by BigJosh (Post 370179)
3 minutes and 12 seconds is pretty darn impressive.

Darn right.


Crappy video in case there were any doubts about my winning time :p

BendtheBar 06-01-2013 10:21 PM

I might need feet extenders to keep my belly up.

big_swede 06-02-2013 03:34 AM

Btw, do you guys know what the WR plank time is?


The longest time in an abdominal plank position is 3 hours 7 minutes and 15 seconds and was achieved by George Hood (USA) in Newport, KY, USA on 20 April 2013.
(from guinness book of world records)


fenrisulfr 06-02-2013 07:26 AM

Will try today.

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