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Challenge Forum Give these challenges a try, see how you stack up. Post your videos!

 
 
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Old 04-27-2013, 09:24 AM   #1
BendtheBar
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Default Back Destroyer Complex Challenge

Back Destroyer Complex Challenge

Here's the challenge:

Perform as many complete complexes as you can in 10 minutes.

The complex:

--5 deadlifts
--5 bent over rows
--5 hang cleans
--5 front squats

Video yourself and post it up.

NOTES

Men: Try 135 pounds and see what you can do.

Women: Start with the bar, 55, or 65 pounds and see what you can do.
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