|04-05-2013, 03:33 PM||#1|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Barbell twist challenge
A generalised challenge, for anyone that would like to participate this month, post up your results, experiences of it in this thread.
Using one hand only, hold a barbell out vertically, away from the body.
Twist the barbell to horizontal (palm facing down) and then back to vertical.
Twist it back to horizontal etc.
Use a lighter barbell, if required. How many reps can you manage? Please join in, for fun and for the personal satisfaction.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
Last edited by 5kgLifter; 01-27-2014 at 03:14 PM. Reason: I'm vertically challenged :)
|Thread||Thread Starter||Forum||Replies||Last Post|
|My challenge.||Rich Knapp||General Board||7||06-19-2012 04:32 PM|
|Team Challenge||Mr.Silverback||General Fitness & Health||200||09-19-2011 02:35 PM|
|100 rep challenge...||Marc||Powerlifting & Strength Training||25||11-27-2010 04:09 PM|
|100% Raw American Challenge||BendtheBar||Powerlifting & Strength Training||5||06-02-2010 12:05 PM|
|Possible Challenge Awards||BendtheBar||General Board||22||03-26-2010 05:14 PM|
|Thread Tools||Search this Thread|