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Old 02-08-2010, 11:24 AM   #1
BendtheBar
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Default Trade - 2 Dorian Yates DVDs w/ Autograph of Mark Dugdale

Trading the following DVDs:

--A Week in the Dungeon (Dorian Yates and Olympian Mark Dugdale)
--Blood and Guts Ultimate Edition (Dorian Yates 2 DVD set)
--8x10 Autographed picture of Olympian Mark Dugdale (Mark autographed this for me...it is legit)

I will ship these items for free if you purchase and ship me a Sting Ray:

Amazon.com: Sting Ray: Sports & Outdoors Amazon.com: Sting Ray: Sports & Outdoors


You may also Paypal me $50 instead.

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Both DVDs have been viewed only once and are in great condition. The Ultimate Version of Blood and Guts ships for $50 alone from Dorian. So consider this a 2 for 1 DVD deal.
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Old 02-16-2010, 08:40 PM   #2
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Traded the Dorian w/Dugdale video.
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Old 02-16-2010, 08:50 PM   #3
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1) i lost respect for you with the wanting to by a sting ray . only other guy ive seen use one was back squating 115. i mentioned him in an old log. he followed it up with power humps (which i found out today it was a real exercise, kevin nee does them).
2)i want those vids, lol
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Old 02-16-2010, 08:51 PM   #4
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Trade for work? lol
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Old 02-16-2010, 09:09 PM   #5
BendtheBar
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Trade for work? lol
The Dorian one kicks ass...maybe...If you want to do some exercise write-ups.
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Old 02-16-2010, 09:14 PM   #6
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Originally Posted by BendtheBar View Post
The Dorian one kicks ass...maybe...If you want to do some exercise write-ups.
I've seen em both, and love them but need to get the DVD's, Dorian is one of my favorites. And id love to, but i was just makin a joke because no one was biting
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Old 02-16-2010, 09:09 PM   #7
BendtheBar
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Originally Posted by kman025 View Post
1) i lost respect for you with the wanting to by a sting ray . only other guy ive seen use one was back squating 115. i mentioned him in an old log. he followed it up with power humps (which i found out today it was a real exercise, kevin nee does them).
2)i want those vids, lol
The Sting Ray is for Front Squats home skillet.

Anyway, with 315 on my delts I need some plastic to help me out. Don't hate me for lovin' my delts!

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Old 02-16-2010, 09:19 PM   #8
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Originally Posted by BendtheBar View Post
The Sting Ray is for Front Squats home skillet.

Anyway, with 315 on my delts I need some plastic to help me out. Don't hate me for lovin' my delts!

just looked at the pic.... it was the equivolent of that, only for backsquat. both are bright blue so i assumed it was the same thing at a quick glance.

i was just messin. front squats are the best add on to my big 3 ive ever done. anything it takes for you to do them, go for it.
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