|01-31-2012, 03:30 PM||#1|
Manlet of Malice
Join Date: Aug 2010
Fed vs. Fasted Cardio
Advanced Muscle Science: Fed vs Fasted Cardio
Fed vs Fasted Cardio
Although the following research did not measure lean body mass, I'm sure those of you who practice intermittent fasting will appreciate this news.
A new study out of Tunisia looked at aerobic trained males and compared fat loss as well as total bodyweight between the two groups. What they found was interesting and for me unexpected. The fasted group lost slightly less total bodyweight. But at the same time lost significantly more fat (6.2%). This suggests they also had a greater retention of lean body mass. Unfortunately I'm unable to currently access this full text so many questions are left unanswered. However it still appears to be excellent news for anyone on the fasted cardio band wagon.
|cardio, fasted, fed|
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