|09-22-2011, 01:00 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Fat Loss Nutrition
Fat Loss Nutrition
T NATION | Fat Loss Nutrition
"Here are the Cliff Notes:
* A Paleo/caveman-style diet is a simple template from which everyone can start. Eliminating most man-made, modern, processed, and refined foods and emphasizing natural foods that we evolved from can go a long way in improving health markers while helping achieve physique enhancement goals.
* However, high intensity exercise creates a unique metabolic environment and changes how the body processes nutrients for 24-48 hours upon completion of a training session. If you exercise 3-5 days a week, your body is virtually in recovery mode 100% of the time. It's an altered physiological state beyond pure resting conditions, thus its nutritional needs are completely different from the average, sedentary, overweight office worker.
* We should keep in mind that surviving in the wild during caveman times is different than achieving elite performance or physique goals in modern times. "Life extensionism" at the cost of a sickly appearance, low libido/Testosterone, and an overall lack of "bad-assery" is not what the average T NATION guy is looking for.
|fat, loss, nutrition|
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