T NATION | Diet Planning for the Hardgainer
"Every so often I run into someone with the metabolism of a hummingbird on methamphetamine. They're lean, wiry, and have trouble putting on solid weight. Often they'll have a tremendous appetite and can put a serious hurt on the dollar menu at McDonalds, yet still never make noticeable progress on the scale. As a result, despite training their boney asses off, they look about the same, year after year.
If you're part of the hard gaining club, this article will explore a few methods to help you start seeing measurable progress from your bodybuilding efforts.
A common concern of the hardgainer crowd is that once they start adding weight, they lose their beloved washboard abs. You're going to have to let go of this mindset if you want to make muscular progress. Holding an extra film of water from higher calories doesn't mean you're piling on fat, it just means you're keeping your body in a state of abundance so it can grow.
The freaks you see on the cover of FLEX magazine with more rips and cuts than a Detroit bus seat are within a few weeks of their competition condition. They don't stay like that year round. Offseason bodybuilders often look more like powerlifters than what you see in the magazine spreads. Holding some extra weight also helps with strength. More girth and bloat equals better leverages and better strength in the gym.
Don't worry, when it comes time to lean out, your stellar metabolism will shed the fluff very quickly, but for now, use it to your advantage.
Remember, abs on a skinny guy are like big boobs on a fat chick. They don't count."
Views 546 Comments 3
|09-20-2011, 01:06 PM||#2|
The Beardo Weirdo
Join Date: Jan 2011
Location: Shenandoah Valley
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
The sooner more people understand this, the sooner they will meet their goals.
"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)
Sergey Krastio Trelawny
|09-20-2011, 02:06 PM||#3|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Good reminders and article.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|09-20-2011, 03:09 PM||#4|
Join Date: Jul 2011
|diet, hardgainer, planning|
|Hardgainer FAQ||BendtheBar||Articles||1||07-10-2012 08:44 PM|
|Big Beyond Belief - Hardgainer||BendtheBar||Muscle Building and Bodybuilding||5||10-18-2010 08:04 AM|
|How do I know if i'm a hardgainer?||knudci||Muscle Building and Bodybuilding||19||04-27-2010 03:48 PM|
|Top 5 Hardgainer Bulking Diet Mistakes||The Mad Mass Addict||General Board||0||04-16-2010 02:40 PM|
|I found a Hardgainer||BendtheBar||Muscle Building and Bodybuilding||1||03-24-2010 03:07 PM|
|Article Tools||Search this Article|