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|08-18-2011, 08:20 AM||#11|
Join Date: Dec 2010
Location: Sydney, Australia
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
Today I ran this for the first time. Luckily I did a pretty good job at figuring out the working weights and ramping sets. It felt great!
In reference to the goodmornings with the rounded back, I pretty much found exactly what GL posted in his link. After the powercleans, hi-pulls and shrugs, my lower back was feeling sore and tight. The last lift is the goodmornings, after each set, my back felt looser and looser, by the end of my heavy set, I was gassed and my lower back felt used, but very good.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
|bill, deadlifting, starr|
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