If I Had My Way by Tommy Kono
If I had my way, the weightlifting area would be treated like a "dojo" as the martial arts students would use their area and equipment for training.
The entire area would be treated with respect from the bar to the barbell plates, from the chalk box to the platform.
The barbell bars would never have the soles of a lifter's shoe get on it to move or spin it, no more than you would place your shoes on the table top. The bumper plates would never be tossed or stepped on.
The barbell will always be loaded with double bumper plates on each side whenever possible to preserve the bar and the platform. The purpose is to distribute the load over two bumper plates instead of one with an assortment of small iron plates.
The barbell lifted would never be "thrown" down or dropped from overhead except for safety reasons. The hands will guide the bar down in a controlled manner as it is in a contest.
Anger from a failed lift will be controlled so no four-lettered words would be used.
Instead the energy for the anger will be directed for a positive result.
A good Olympic bar will never be used on a squat rack for squatting purpose. There is no need to use the good bar on the squat rack where it could ruin the knurling or cause the bar to be under undue stress, damaging the integrity of the quality of the bar that makes it straight and springy.
When a lifter finishes using the area for training, it would be left neat and clean with the barbell bars and plates properly stored.
Imagine how it would be if you did not have the gym to work out in and had to go to one of the spas, health clubs or fitness gym to practice Olympic lifting.
Imagine if you did not have a "good" Olympic bar and bumper plates for training.
Imagine if all the equipment was your very own and you had to replace it if you or someone damaged it by abuse - the money coming out of your own pocket.
Treat the Olympic barbell bars, bumper plates, platforms and any items used for training or competition with respect.
Development of a strong character begins with respect even for innate objects.
Character Building begins with Respect and Responsibility.
Views 1533 Comments 4
|07-16-2011, 09:53 AM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
We need to start an appreciation thread for Tommy Kono.
|07-16-2011, 09:55 AM||#3|
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Definitely... glwanabe has sent some great stuff by Tommy Kono that could go in there
My Log: http://muscleandbrawn.com/forums/showthread.php?t=15079
|07-16-2011, 09:57 AM||#4|
Join Date: Sep 2009
Agreed. There is much to learn from this man. I'm personally digging into finding all I can about him.
|07-16-2011, 09:58 AM||#5|
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
|Tommy Kono Appreciation Thread||Carl1174||Appreciation Threads||11||05-08-2014 01:22 PM|
|The Split Snatch with Tommy Suggs||BendtheBar||Video Compilations||0||05-10-2011 05:55 PM|
|Coaching the Clean and Jerk with Tommy Suggs||BendtheBar||Video Compilations||0||05-10-2011 05:49 PM|
|The Olympic Press with Tommy Suggs||BendtheBar||Video Compilations||0||05-10-2011 04:59 PM|
|My Interview With Tommy Jeffers||BendtheBar||Muscle Building and Bodybuilding||16||02-12-2010 09:23 AM|
|Article Tools||Search this Article|