Lean AND Muscular: One Simple Rule
If you want a lean AND muscular physique, here’s one simple rule:
Lean & Muscular By The Numbers:
Biceps (flexed, cold) x 2 is greater than or equal to waist size (measured around navel).
So… if you’re got a 15 inch bicep and a 30 inch waist, you will look lean AND muscular.
If you’re got a 16 inch bicep paired with a 32 inch waist, you will look lean and muscular.
Obviously, if you can improve on that ratio you will look even more lean and muscular than most guys. A 17 inch bicep with a 31 inch waist will certainly draw some attention.
The internet is full of hot air bags claiming to have 18 inch biceps. But most of those guys have 38 inch waists.
A 16-inch arm does not sound impressive. But when paired with a 32 inch waist, it is.
Views 814 Comments 0
|lean, muscular, rule, simple|
|The 5kg Rule on Opinions||BendtheBar||Forum Rules||5||06-24-2016 04:07 PM|
|30 second rule||Off Road||General Board||9||03-10-2013 08:55 AM|
|80/20 Rule and Lifting||BendtheBar||Articles||0||12-27-2011 12:56 PM|
|Are Lean Cuisines Really That Lean?||Dork McSchlorp||General Board||0||08-10-2010 09:00 AM|
|Charlize Theron Using Lean Body Meal Replacement Shakes to Stay Lean?||Dork McSchlorp||General Board||3||05-28-2010 07:55 AM|
|Article Tools||Search this Article|