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Old 11-14-2010, 02:25 PM   #1
Rich Knapp
Wheelchair Pro
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,037
Training Exp: > 13 years
Training Type: Bodybuilding
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Default Interveiw with Natural W/C BBer Josh Dillaberry

Interveiw with Natural Wheelchair Bodybuilder
Josh Dillaberry
A Hardware magnet.
FoW: Josh I have to say WOW. You have done a lot of shows. 17 comps and 1 guest posing from what I see,
Bodybuilding Achievements:

2007 Rocky Mountain Championship - NPC, 2nd - Wheelchair
2007 Debbie Kruck Classic - NPC, 3rd - Wheelchair
2007 Wheelchair Nationals - NPC, 4th - Heavy Weight
2006 Debbie Kruck Classic - NPC, 1st - Wheelchair
2006 Wheelchair Nationals - NPC, 1st - Heavy Weight
2005 Debbie Kruck Classic - NPC, 1st - Wheelchair
2005 Wheelchair Nationals - NPC, 2nd - Heavy Weight
2004 Wheelchair Nationals - NPC, 4th - Light-Heavy Weight - Open
2004 Wheelchair Nationals - NPC, 3rd - Light-Heavy Weight - Novice
1998 Jax Physique - NPC, 1st - Wheelchair
1997 Wheelchair Nationals - NPC, 2nd - Light-Heavy Weight
1996 All-Star Classic - NPC, 1st - Wheelchair
1996 Mr. Florida - NPC, 1st - Wheelchair
1996 Wheelchair Nationals - NPC, 3rd - Light-Heavy Weight
1995 Greater Gulf States - NPC, 3rd - Wheelchair
1995 Wheelchair Nationals - NPC, 4th - Light-Heavy Weight
1994 Wheelchair Nationals - NPC, 5th - Light-Heavy Weight

Guest Poses:
1995 All-Star Classic

is this correct?

Josh: Yes

FoW: Well letís start out with a background on you leading up to your first comp. What was things like and why did you choose bodybuilding?

Josh: I got started because of my friends Billy Frasar and Phil told me about a wheelchair Bodybuilding contest in West Palm Beach, Fl which I competed in 1994 it was a great experience.

FoW: I know itís been a while, but do remember what your first workouts were like?

Josh: I started working out when I was 12 as far as the workout for competing has been the same in general like when I first started working out but just with more intensity.

FoW: You must be very dedicated to do that many shows. What drives you?

Josh: I like competing and entertaining people.

FoW: You took a break for a few years. Was this to build your quality and size?

Josh: No just needed a break plus no money to do it right now.

Fow: Whatís your favorite exercise?

Josh: Biceps curls, and Dips for Triceps.

FoW: Whatís the harder thing for you in the gym?

Josh: Nothing really that I can think of.

FoW: What kind of split do you do?

Josh: Biís and Triís

FoW: You have a lot of hardware. In comp prep are you a macro or cal counter?

Josh: Macro

FoW: What kind of foods do you eat during prep?

Josh: Brown Rice, Chicken, Egg whites, Tuna, Fish, Rice Cakes

FoW: On the hardware talk just what are the standings so far?

Josh: Not sure

FoW: When you started out did you or your family think this was possible?

Josh: yes I did and they did as well.

FoW: What would you tell a w/c person just starting out in bodybuilding?

Josh: To have fun and continue to do it as long as they are able. You will meet a lot of great people.

FoW: I personal know how hard it is to compete as a Natural w/c BBer, what has been your biggest hurdle?

Josh: Knowing that I am natural and that some of the other guys I have competed may not be, but I am not here to judge.

FoW: Do you think the type of chair you have changes your standings? Or should?

Josh: Yes to a point. I your back on your chair is high and the judges canít see you back all the way it may count some what against but I am not for sure.

FoW: With the new developments in the INBF and the Natural world in the w/c class, do you see yourself competing at tested shows more often?

Josh: I hope so if I have the money for all the expenses.

FoW: I know you havenít competed in 2010. Is there and plans or a show budged in your future?

Josh: Maybe next year in May at Natural show in Minnesota

FoW: I would like to thank you very much for taking the time for the interview and wish you all the best in your future.
DFAC Wheelchair Rep.
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