If you are looking to learn how to structure your diet for building muscle and adding mass then follow the following proven bodybuilding principles of successFollowing is a sample bodybuilding diet plan that will work very well for anyone who is looking to add muscle and bulk. Depending on your weight and body fat percentage, you may need to increase of decrease the amounts of foods consumed.
6 egg whites, 1 yolk, 1 slice low fat cheese, 3oz oats, 1 banana, 1 cup of low fat milk, 1 scoop whey protein powder.
5oz tuna in water, 1 whole wheat bagel, 1 tablespoon low fat mayo, lettuce and tomato.
8oz grilled chicken breast, 1 baked potato, 2 cups salad, olive oil dressing.
Sandwich with 4oz turkey breast, 2 slices whole wheat toast, 2 slices low fat cheese and tomato. 1 cup of low fat milk or a yogurt.
6oz grilled steak, 1.5 cups brown rice, 2 cups salad or vegetables.
6oz cottage cheese, half cup almonds, 1 scoop whey protein.
Follow the above bodybuilding diet plan and remember, as you grow bigger, make sure you eat more calories!
yours in training
Views 1125 Comments 0
|bodybuilding, diet, increse, mass, power|
|Bodybuilding Cutting Diet Help||BendtheBar||Nutrition, Diet and Supplements||14||09-28-2011 12:35 PM|
|Power/Mass Training||BendtheBar||Articles||3||05-20-2011 08:15 AM|
|Power Bodybuilding||BendtheBar||Articles||4||04-06-2010 08:45 PM|
|Introduction to A Bodybuilding Diet||Dork McSchlorp||General Board||0||12-31-2009 12:22 PM|
|Bodybuilding Diet Secrets: How About Fibers?||Dork McSchlorp||General Board||0||07-27-2009 06:09 AM|
|Article Tools||Search this Article|