2. Deadlifts are also good.
3. So is Olympic lifting.
4. Machines are not good.
5. Training smart but eating dumb is a
waste of time.
6. Eating smart but training dumb is also
a waste of time.
7. If it works, keep on doing it.
8. New and improved is different, not
better. And usually, it's not even
9. Stand on your feet when you train.
That's what feet are made for.
10. An unbeatable formula: Think, plan
and do. But too many people forget the
last part of the formula.
If you don't try, you'll never know.
Yours in strength,
Views 341 Comments 2
|10-17-2013, 10:42 AM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|10-17-2013, 11:56 AM||#3|
Join Date: Jan 2010
ehhh idk that i totally agree here. Maybe for building strength and powerlifting. For bbing things are a bit different
|What Really Works by Brooks Kubik||BendtheBar||General Fitness & Health||8||03-02-2012 10:33 AM|
|The Squat - Brooks Kubik||BendtheBar||Articles||1||03-02-2012 09:24 AM|
|Super Programs by Brooks Kubik||Off Road||Muscle Building and Bodybuilding||4||08-23-2011 06:25 PM|
|Arm Specialization - Brooks Kubik||BendtheBar||Articles||16||08-03-2011 01:50 PM|
|Brooks Kubik's Dinosaur Arms Program.||Trevor Ross||Muscle Building and Bodybuilding||9||06-27-2011 11:45 PM|
|Article Tools||Search this Article|