Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources > Articles
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Articles Bodybuilding, Powerlifting, Nutrition, Supplement Articles.

Reply
 
Article Tools Search this Article Display Modes
  #1  
Old
BendtheBar's Avatar
BendtheBar BendtheBar is online now
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
Join Date: Jul 2009
Location: Louisiana
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default CS Sloan's Massive Size-And-Strength Program
by BendtheBar 11-27-2009, 09:15 AM

CS Sloan's Massive Size-And-Strength Program

C.S. Sloan's Integral Strength

Day One - Heavy Day
Squats: 5 sets of 5 reps, 2 back-off sets of 8 reps. Work up to a 5-rep max over 5 progressively heavier sets. Follow this with 2 back-off sets of 8.
Deadlifts: 5 sets of 5 reps, 2 back-off sets of 8 reps.
Bench Presses: 5 sets of 5 reps.
Wide-Grip Chins: 5 sets of max reps.
Walking Lunges: 3 sets of 20 reps.

Day Two - Light Day
Front Squats: 5 sets of 5 reps. Perform 5 progressively heavier sets.
Power Cleans: 5 sets of 5 reps. 5 progressively heavier sets.
Incline Dumbbell Bench Presses: 5 sets of 5 reps.

Day Three - Medium Day
Squats: 3 sets of 5 reps, 2 sets of 3 reps. The last set of 3 reps should be heavier than the last set of 5 reps from Day One.
Deadlifts: 3 sets of 5 reps, 2 sets of 3 reps.
Incline Bench Presses: 5 sets of 5 reps.
Close-Grip Chins: 5 sets of max reps.
Bulgarian Squats: 3 sets of 15 reps (each leg).


NOTE: Do heavy ab work on each day
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


Reply With Quote
Views 2506 Comments 0
Sponsored Links
Total Comments 0

Comments

Reply

Bookmarks

Tags
massive, program, size, sizeandstrength, sloan, strength


Similar Articles
Article Author Forum Replies Last Post
Just One exercise for size and strength Vlad Powerlifting & Strength Training 28 08-23-2012 06:10 PM
Strength and Size loss Max Powerlifting & Strength Training 1 03-08-2012 04:53 PM
Size Vs. Strength BendtheBar Articles 5 10-04-2011 01:43 PM
Strength Then Size gethuge69 Training Logs 1 09-13-2011 11:25 PM
Big Bench Program for Strength and Size BendtheBar Articles 8 07-28-2011 06:09 PM

Article Tools Search this Article
Search this Article:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:10 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.